HOW TO TRACK YOUR ACTIVITY
on APPLE WATCH
And here's how you can track your activity on Apple Watch and iPhone.
watchOS 7 COMES WITH THE NEW APPLE WATCH APP.
LETS BEGIN
The red outer ring will track all of your active calories, when you move throughout the day.
STARTING WITH THE RINGS
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The green ring will show you, in how many minutes you've compeleted your brisk activity.
TRACK EXERCISE
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The blue ring will track, how many minutes you stood up throughout the day.
STAND RING
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All you need to do is, scroll down using the Digital Crown button.
MORE ACTIVITY DETAILS ON APPLE WATCH
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by swiping right from the home screen of your Apple Watch.
SEE YOUR FRIEND'S ACTIVITY
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Video Credit: APPLE SUPPORT
TRACK ACTIVITY DETAILS ON iPHONE
You can also check all information on the Fitness app on your iPhone.
Video Credit: APPLE SUPPORT
Here are some more details.