HOW TO TRACK YOUR ACTIVITY

on APPLE WATCH

And here's how you can track your activity on Apple Watch and iPhone.

watchOS 7 COMES WITH THE NEW APPLE WATCH APP.

LETS BEGIN

The red outer ring will track all of your active calories, when you move throughout the day.

STARTING WITH THE RINGS

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The green ring will show you, in how many minutes you've compeleted your brisk activity. 

TRACK EXERCISE

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The blue ring will track, how many minutes you stood up throughout the day.

STAND RING

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All you need to do is, scroll down using the Digital Crown button.

MORE ACTIVITY DETAILS ON APPLE WATCH

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by swiping right from the home screen of your Apple Watch.

SEE YOUR FRIEND'S ACTIVITY

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Video Credit: APPLE SUPPORT

TRACK ACTIVITY DETAILS ON iPHONE

You can also check all information on the Fitness app on your iPhone.

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Here are some more details.

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