How to Enable/Disable ProMotion 120Hz on iPhone 13 Pro and Pro Max

The iPhone 13 Series and the iPhone 13 Pro Series finally arrived on September 24. The new flagship devices from Apple have a huge list of new features, the most prominent of which is the 120Hz ProMotion display. Yes, Apple has finally added ProMotion (Apple’s 120Hz refresh rate display technology) to its latest pro models of iPhones, the iPhone 13 Pro and Pro Max. And today, we’ll tell you how to enable or disable ProMotion on iPhone 13 Pro and Pro Max.

This new display technology increases the smoothness of the animations across the UI, and it also plays an important role when it comes to mobile gaming and high-quality media playback. Also, it adds one more feature that differentiates the Pros from the cheaper, non-Pro iPhones.

However, one of the disadvantages of a higher refresh rate displays is that it chews through the battery of the device. According to Apple, the solution to this problem is that the refresh rate of the display can change dynamically depending upon the content that the user is consuming. So, on the iPhone 13 Pro series, the refresh rate of the display changes dynamically from 10Hz, all the way up to 120Hz depending upon the content that is being consumed. Nevertheless, if you find the 120Hz refresh rate of the iPhone 13 Pro series annoying or battery consuming, you can disable it at any time.

Apple provides users with the option to turn ProMotion off, but we are not sure whether turning off the 120Hz display on the iPhone 13 Pro or Pro Max can improve battery life. However, if you want to turn it off, follow the steps below:

Disable ProMotion 120Hz Refresh Rate on iPhone 13 Pro

  1. Launch the Settings app on your iPhone 13 Pro/Pro Max.
  2. Tap on Accessibility.
  3. Tap on Motion.
  4. Scroll down till you see “Limit Frame Rate“.
  5. Toggle off the switch beside the “Limit Frame Rate” setting.

If you tested it and see no change in the battery life, and want to re-enable it, follow the steps below:

Enable ProMotion 120Hz Refresh Rate on iPhone 13 Pro

  1. Launch the Settings app on your iPhone 13 Pro/Pro Max.
  2. Tap on Accessibility.
  3. Tap on Motion.
  4. Scroll down till you see “Limit Frame Rate“.
  5. Toggle On the switch beside the “Limit Frame Rate” setting.

That’s it, you can follow these simple steps to enable or disable iPhone 13 Pro’s 120Hz refresh rate ProMotion feature.

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Shaikh Adil
Adil is a writer at ytechb. He started caring about technology after he got his first iPhone. He likes to help others by posting tips & tricks and providing solutions regarding iOS problems. When not at work, he enjoys playing football, watching movies, watching tech videos on YouTube, listening to music and podcasts and playing video games.

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